Mindfulness Matters Guide

Description

The Mindfulness Matters  Teacher-Student Guide, is a tool that can be used by both teachers and students who are interested in incorporating more awareness, calmness and peace in their day-to-day interactions with each other and themselves. It is an opportunity to check-in with yourself and others throughout the day, while also acknowledging and sharing your self-care needs in order to live in abundant peace and develop emotional regulation skills.